This episode we get to spend time with someone who's dedicated a lot of her life to the study of Body Awareness, and how this awareness can — really, actually, empirically — heal the body, heal old trauma, and do all around good work.
Cynthia lays out her approach at 45 minutes into the show — really how to do it — which I wanted to offer as a reference point, for applying this to your practice, work and life.
Interview starts at 13:29. (And just fyi, during the first minute or so, Cynthia's voice is quiet; it gets louder shortly.)
My article on Interoception (a good primer)
Cynthia's interview with the Liberated Body Podcast, i.e. part one