1. "It's all good. Whatever your practice is, as long as you enjoy it, is great."
2. "Nope. Some practices are better than others. There are right ways and wrong ways to do things."
So, which is right: 1 or 2?
If those are two ends of a spectrum — and we're not going to take the easy way out and say "it's both!" or "it's in the middle!" — what do we do with that question?
That is, indeed, where Mark Walsh and I start our conversation — The Body Awake's latest episode — and what he has to say around this really got me thinking.