Quick Little Shoulder Mobility Movement

Here’s the kind of stuff we’re doing as warmup for a strength and mobility class I teach. Perhaps you'd like to give it a little go? It's fun to get into the little nooks and crannies, I think, and probably in a new way unless you're already doing this kind of thing. Computer break time.

Imagine you’re scraping the inside of a large bowl with your shoulder blades. Go slow. Squeeze your fists and keep your arms straight. Get as much range of motion as you can whilst maintaining the all that:)

The idea is that you ...

🦅 find yr scapulae (💪 🧠)

🦉 dissociate ^ from elbow bending

🦆 get into some of the inner stickies in your deep shoulder

🦇 oh yeah and breathe and enjoy :)