Try This at Home

This episode of The Body Awake brings in David Fleming of AMNA, and we talk bioelectricity, earthing and natural light, forest bathing and how to bend bones.

Nerds, this one's for you :) But also really, for anyone with a keen ear towards small no-risk, potentially high-benefit experiments like standing barefoot on the earth for a bit each day. (There are alternatives, too. David goes well into those.)

As always, find this anywhere you find podcasts, or right on this site at