Movement Practice: Isolation

It’s been a few weeks — and apologies, as I have been making these more slowly than the once-a-week schedule I’d said at the outset — but here we are: video three in the movement practice series.

I spend the first few minutes of this one putting these videos in the context of a regular practice, how they’re as much a taste of a particular ingredient as anything else. (And do with that information / take what you will.)

So glad some of you are enjoying and getting something out of these!

Love from the PNW,


ps season three of TBA starting to take shape; stay tuned and I’m so glad you’re here, for real and thank you