Living Your Body's Intelligence — a guided meditation and movement — is up

New episode —a guided meditation and movement session with myself and Brooke Thomas — just went live! Find it here.

This episode, aside from the 6-min intro, is entirely a guided experience into, we hope, a deeper sense of living your body's intelligence (or at least one of near-infinite angles in, in this case the heart).

So, living your body's intelligence ... what's that mean? To get a feel, perhaps, for what it is, let's point to what it's not.

It's not blindly following every bodily desire that arises. (Only one donut orgy per month, alright?)

Nor is it forever perfecting your internal compass without moving in its direction, paralyzed by the potential — and inevitable — messiness of life.

It's something else, something that is both of these end ranges at the same time.

Pay attention, try, move, keep paying attention, refine, laugh and fail and fall and yet strive for a certain regality; this isn't child's play (unless, sometimes, it is) ...

Hoping, as always, this is something you enjoy and find useful. Love, LB (+ BT)

"Relax" Is a Command

To say "relax" to someone undergoing stress in their body — either verbally or with your energy / hands / whatever — is a command that might not work well ... or, perhaps worse, it does work well and they "relax" via sedation / dissociation.

In my experience, this command can arise from a place of undigested emotional turmoil in the practitioner. (I know this well because, of course, that practitioner has been me! This is something I've seen through a great deal.)

It's frustrating. "Why are you holding onto this [story / muscular tension / idea about how this will go]?" I think. "Relax already; let it go ..."

But of course, when I say it that way, I am not relaxed, and certainly not fully integrated, in integrity with my thoughts.

And also of course, you would never get an abused dog to relax by telling it to relax.

You'd get it to relax by letting it know, deeply in its bones, that it's safe.

Relaxation, then, in the byproduct of much longer, slower, deeper and often less glamorous work.

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More Helpful Questions

In general,

the more experience I gain as a teacher,

the less I am asking

“What is the most accurate way of saying this?”

and the more I am asking

“What is most useful way of answering this, given this particular student / context?”

This answer may or may not be as "true" as the true answer, but it will lead, more easily, to the truth. (Is the idea.)

 

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The Limbic Brain and the Biology of Emotion

Dear Listeners,

We have a new episode up, in which I'm primarily reading a chapter from a book gifted to me by a student of mine — and he was right; I loved it — called Younger Next Year.

I'm thinking you might a) dig this, and b) find it a useful tool in bridging a generational gap that can come when talking about the healing power of emotions and human connection with folks from more traditional, less touchy-feely backgrounds.

This episode is up on iTunes et al, and on the TBA website right here.

Love, LB

Focus and Periphery

Expanded peripheral vision is not solely a lack of centrally-focused vision.

It is that, yes, but if that's where our definition ends, we're missing something vital, no?

The "lack of focus" of an open periphery doesn't really give you an idea of what peripheral vision is, only what it isn't. If you're gazing across a landscape, your focus softening can be spoken of in the same breath as your periphery gaining a kind of energy, a vitality.

You can achieve a lack of focus by releasing your focus altogether, without necessarily gaining in your peripheral focus. It's a kind of sedation.

You can "relax" tense muscles by dissociating in certain ways, without necessarily reorienting to something that's not what was — it's not tension — but it's not just nothing.

Peripheral vision, or a kind of aliveness-emptiness in the body, isn't nothing.

It's just harder to talk about.

(Words are kind of yang in their essence, perhaps, and how to speak of yin qualities other than with silence?)

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Love, LB

"What Will I Learn?"

Consider two classes: in one, you spend a week, in silence, being led through the grand canyon. In the other, you spend two hours online learning about the grand canyon.

“What will I learn?”

The online class could have a long, thorough list of what you’ll walk away with. Geography, archeology, flora and fauna and on and on. If someone asks at the end “so what did you learn?” you’ll be able to tell them something, potentially a lot.

What could you say about the week in silence? Did you learn anything?

And yet, it’s not that wild of an idea that the week moving through the terrain, immersed, has an inherent worth to it, a “knowing” that is not well summarized in a list.

Intellect and artistry —— left and right brain —— knowing in the head and knowing in the body —— research-led and experience-led practices ——

We tend to get campy around this kind of thing, no? That one is superior. And honestly, if push came to shove for me, I’d take a week in silence any day over the two-hour class if my objective were to really get to know something deeply.

And yet — and yet — are these not both entry points to the same knowing?

West-Rim.jpg

ps these are the kinds of questions Mike Hamm and I talk about ad nauseam on the phone together, in an attempt to bring you only a refined version of this inquiry in our workshops — like our four-day immersion in August for people who work with the body — where we place great important in teaching and learning from both perspectives.

Nobody But Yourself

Almost anybody can learn to think or believe or know, but not a single human being can be taught to feel ... the moment you feel, you're nobody-but-yourself. — e.e. cummings

I'm tempted to just leave that quote, gorgeous and poignant as it is!

But ... check out this picture.

Ze human brain.

Ze human brain.

It's from Gray's Anatomy, a cutaway revealing the brain's insular cortex, one of the deeper centers that collates feeling-state information.

This depth of the brain is essentially part of the limbic system, that is our "middle brain" that deals a lot with primordial emotions. Primordial meaning these sensations deal less with a nonchalant "this surface is rough vs smooth," and more with something quite intense, a wave of sensation that says "let's jolt this body with great fear in hopes that we'll get out of this threatening situation alive!"

The more "superficial" sensations are, indeed, registered in a more superficial part of the brain (the somatosensory cortex).

Isn’t that wild? Some sensations that don’t feel as deep — say the feeling of your bum on a chair — register as activity in more superficial areas of the brain than, say, a more emotional sensation that feels deep, like heartache or a burning in your guts. That second one IS more deep, neurologically speaking.

Are there ways in which you attempt to stay "safer" by thinking about something personally difficult rather than by feeling it? The feeling tends to be more raw, deep and, as our poet above said, intimate.

_________

ps the upcoming weekend retreat with myself and Brooke Thomas still has a few spots left. We will, indeed, dive deep into the heart of this feeling-state inquiry, this nobody-but-yourself-ness.

 

Self Improvement

Self improvement can be such an important desire.

It's an impulse that says "something is wrong here; we need to change." I know for me, this impulse to improve my self — my experience — has led me wondrous places and very much feels a part of my dharma, my life path.

Though it can also be a way to (attempt to) escape reality — what's actual happening, here and now.

By trying to get somewhere more improved, we don't feel the wise and important sting, perhaps, of what's here.

Have you noticed?

Fascia, Fluids, Nervous System: The Body in Time

Here’s a thought-in-process you might find useful.

Your fascia is your past. Your fluids are your immediate present. Your nervous system is your future.

Of course, all of these tissues are present now, so this is more like Metaphorical Anatomy. Let me expound.

FASCIA

Your connective tissue body, as much as any division of reality is actually a thing, is what’s been created by your past: every nook and cranny of experience happening to, by and through you.

Think of it as one of those slime trails left by a slug, an echo of where you were and who you’ve been. It’s called Wolff’s Law in bones, and Davis’ Law for connective tissue, but the premise is the same: what you’ve done, you are.

As one of my teachers, Tom Myers, said in our interview, fascia is the tissue of our beliefs. It’s the firmness, rootedness, “I believe this to be true because these things happened, or didn’t” nature of us.

In a movement practice, this is “working with the body you’ve got.”

And it is always, of course, in process. (Alternately, we might say, it *is* a process.)

Or as David Whyte said much more simply and beautifully

We shape our self
to fit this world

and by the world
are shaped again.

FLUIDS

The fluids of the body — and there are many — are differentiated largely due to fascial membranes. Within these structures — lymphatic ducts, veins and arteries, interstitial spaces — flow our life waters.

Why fluids as present?

Our hormones — the endocrine system — are the currency of these pathways.

And if you’ve ever experienced depression, or an orgasm, or taken LSD or even drank a cup of coffee, you know the power of a change in an almost unimaginably small amount of hormones.

Those are all in-the-moment, and only in-the-moment, experiences. Once the hormonal balances shift again, you are suddenly (or not so suddenly, depending) having a very different experience.

Consider, too, the fluid-like verbiage of emotion and sensation, often used as a tool to anchor into presence. Swelling, falling, shrinking, warming, pain surging, the rushing of desire, anger rising, an inner breeze cooling … all “-ings,” all happening now. (This idea borrowed almost verbatim from my interview with Susan Harper.)

In a movement practice, this is the breath, and the acceptance if not embrace of what is occurring, in real time, now.

NERVES

Of course the nervous system does a bajillion things (so does fascia and so do fluids), but considering the lens of time, most of the nervous system’s function has an element of the future, of prediction.

We know already the process of thought has an element of “not here”-ness to it. Right? Not even like that’s a bad thing. But the very act of thinking about something that just happened means … of course … it’s not happening anymore.

“So Liam, that’s the past, and you said fascia was the past,” you say. You cheeky devil, you!

Well, a) you’re right, and b) consider that any pontification of the past only makes sense to a thinking mind if that same mind believes there’s something to be gained. None of us would dwell on what just happened if we didn’t think there was something in it for us — however misguided that belief can be.

To build something that’s not been built, it must first be imagined. (Or created spontaneously, but that’s of course different than “I am going to build X, and X hasn’t been built before,” which is a very real thing one can do.)

This kind of scanning the past for help with prediction happens unconsciously all the time. That’s another bajillion things, like you having an aversion to a smell, a sound, this person or that sport, all more or less beneath the radar.

(One good thing to know is that we are passed, and we will pass if we bear children, these cravings and aversions between generations, i.e. you’ll likely have nonsensical likes and dislikes that your grandparents had even if you never met or knew anything about them.)

This is, of course, also one way of framing trauma, of what has happened holding the steering wheel of the thing that tries to predict what will happen. Bang = bomb. Man = danger. Alone = death.

In a movement practice, this is visualization, intention setting, the “cut and paste” nature of our perception that can take something that hasn’t happened yet, visualize it as though it has, and depending on how this aspect is playing with all the others, it might happen.

(One little side note here, consider that movie The Secret, where they’re essentially suggesting you anchor “future you” into “present you” by anchoring the thought of what you want into the fluids, i.e. the feeling of having it.)

AND SO OUR WHEELS TURN

I’ll close this by re-emphasizing that this is but imagery, metaphor with its roots in truth as best as I know it. Your nervous system exists in isolation about as much as the leaves of a tree exist independent of the branches, trunk and roots … not to mention the soil, the sun and the pollinators.

Helpful? Infuriating? I’d love to hear if you care to share.

With love, LB

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On Embodiment and "The Body," Pt 1

The work I'm investigating, as far as I can see, is not ultimately about the body, the stuff of us.

It's not about "the body" as separate from anything you, inherently, are. And I am.

Is is perhaps more accurately described as a wink and nod game we play with creation, that okay, we're going to set up some rules to make this game real, full, deep and often quite challenging.

It's like a haiku:

Strict parameters
On how you say what you need
To say, directly

We use form to come to know how freedom moves.

Y tu?

Love, LB

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Online Embodiment — ep 36 is live

Episode 36 is live!

Online Embodiment and Curating Virtual Space with Vagus Study Group founder, and a dear friend of mine, Lisa Elliott, is live. Go to the episode page or find on iTunes et al.

Love, LB

How
Do I
Listen to others? 
As if everyone were my Master
Speaking to me
His
Cherished
Last
Words.

– Hafiz

On Being a Good Student

The game has flipped.

It used to be: good information was hard to find; good teachers and teachings were rare. The onus, in many ways, was on the teacher.

Now, of course, that’s still true in a certain respect. But also true now more than ever, I reckon in this age of near-infinite material being but a click away, is the importance of being a good student.

What makes a good student?

• You are willing to learn, and also willing to stop learning and practice what you’ve learned.

• You don’t think you know everything; you don’t think you know nothing.

• You’re willing to suspend belief for the sake of experiment, thought also you remain an adult, not handing over your discernment at the feet of a guru.

• You go through periods of introspection, taking the teachings in and treating your body-mind as a very precious temple. You also go through periods of expressivity and effort, inhabiting your body-mind as a hungry tiger inhabits the forest, fierce and unrelenting.

• You’re willing to try new teachers and teachings.

• You’re willing to dive deep into material, not stopping until you know, in your heart of hearts, that you understand what’s being taught (and not merely an ability to regurgitate, verbally or physically).

• You can take care of yourself and you’re also willing to bust your ass trying.

• You don’t seek confirmation; you seek guidance in confirming for yourself what’s true.

• You’re not an island. You’re part of an ecosystem.

You're a student. Beware any teacher who isn’t.

What's Happening in a Yoga Asana Besides Stretching, Anatomically Speaking

As “yoga” and “stretching” are often used synonymously, let’s consider what’s happening in a yoga asana* beyond tissue lengthening, i.e. stretching.

On the off chance that my stick figure yogi isn’t going to get me into the Smithsonian: this practitioner is in a forward fold, their legs on the right and head/arms to the left.

On the off chance that my stick figure yogi isn’t going to get me into the Smithsonian: this practitioner is in a forward fold, their legs on the right and head/arms to the left.

Note: the following is meant to be for the lay-reader, but that said, it is fairly technical. All that to say: if you don't get every word 100%, this is meant to be a supplement to the picture above, as much as vice versa, so if you get one and not the other, you've mostly got it.

💧 COMPRESSION: as one tissue group lengthens, there’s a corresponding compression, usually on the opposite side of the lengthening. We could call the main recipient of this compression the “fluid body” (taking this from Tias Little): this includes blood, lymph, the gooey morass of interstitial fluids, and the organs and glands.

And while of course it’s not just the fluids that are being compressed, the map of the endocrine system — which uses the blood as its “highways” to transport data between glands — is a good one to consider the benefits of compression.

✨ AWARENESS: two pretty distinct aspects here:

  1. Data going from the limbs to the CNS = afferent nerve signals = “I can feel [whatever you’re feeling]” = proprioception and interoception (which are processed in distinct areas of the brain, but we’ll lump them together here as “sensory information coming into the brain”).
     
  2. Data going from the CNS out to the limbs = efferent nerve signals = “I am moving/stabilizing [whatever you’re moving/stabilizing]” = motor control.

Side discussion: awareness is a big word. Does it extend beyond the nervous system? I sure think so. But we immediately run into “the hard problem” of consciousness: how does one study the thing that is doing the studying? We avoid that here by talking about what qualities of the nervous system we do know, which involve relaying information via neural impulses.

↔️ STRETCHING: much of what makes the distinction in the quality of a pose is the apex of the stretch. Whether you have a rounded back or not, your whole back body — or the superficial back line, to use the language of the Anatomy Trains — is stretching.

So what makes a good forward fold vs a bad one (and please, all arguments about everyone getting to do their own thing notwithstanding; of course that’s true; but some movements are more well done than others)?

The answer is a question: where are the apex(es) of the movement? In a forward fold, like this as in many asana, it’s the hips folding into flexion, aka hinging at the hips.

GERM LAYERS OF THE EMBRYO are also part of this schematic** 

There are three that make it all the way through (sorry, neural crest). The guts 💧 arise of the endoderm; the nervous system ✨ and skin are of the ectoderm; the fascia, bones and musculature are of the middle, and quite pervasive, layer of the sandwich, the mesoderm.

* yoga asana, or any stretching whilst paying attention for that matter, actually any movement at all; yoga is just easier to study because its movement stops now and then

** want to go even further out on a limb with me? If you know the Ayurvedic doshas ...

💧 endoderm = kapha

✨ ectoderm = vata

🔥 mesoderm = pitta

Hope this was useful for you 

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It's Not the Fist; It's the Clenching

This video is a little body-thought experiment that goes beyond the “well, is posture important or not?” dichotomy.

This was much inspired by my conversation with Susan Harper way back when, which I just re-listened to part of.

Also, I really been loving making these few one minute videos. They are excellent training for a long-road rambling thinker like me. If you're appreciating these (more than just "that's nice," but like "yeah these are helpful!") please let me know and that'll be good fuel to keep making them. Thanks :)