In this episode, I'm reading "The Limbic Brain and the Biology of Emotion," which is a chapter from Younger Next Year: Live Strong, Fit and Sexy — Until You're 80 and Beyond by Chris Crowley and Henry S. Lodge, M.D.
This could be a great chapter to share with parents or grandparents in your life. (My reading starts at 6m 10s.)
Listen above, on your podcast app or download this episode directly.
Cheers, love, LB